I'm a life coach who helps hard-working, conscientious women create time to do everything they want to do without feeling overwhelmed.

Welcome to the Katrina K. Blog!

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Wondering How You Could Feel Better? You are designed to feel all emotions because you’re human. If you do that, you will feel better. Somewhere along the way, though, you were taught that feeling emotions is a negative thing you should fear. So instead of feeling your emotions, what you often do is react to […]

Four Simple Steps to Feel Better

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Imposter syndrome is a real thing. Picture this. You’ve finally taken a leap of faith. You’ve gone after the one thing you’ve been wanting to pursue for what feels like a lifetime. Maybe it’s a leadership position, maybe it’s a relationship, or maybe it’s the business you’ve always dreamed of creating. Whatever you’ve decided to […]

How to Overcome Imposter Syndrome

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I used to think of myself as a perfectionist.  I didn’t tell people that. But it was a strong belief I had about myself. And I thought of it as a positive trait. In my mind I used to think that whoever saw me striving for perfection would admire my work ethic and quality of […]

10 Signs You Might Be a Perfectionist

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The new year is inching closer and there’s an undeniable desire for change.  This year I think we’re craving that more than ever before. I’m going to share with you how to set goals and successfully meet them so you can make it your best year yet. You can make 2021 your year, my friend! […]

How to Set Goals and Achieve Them

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I think goal setting is one of the most important practices you can learn if you’re serious about changing your life.  You might think setting goals sounds boring and rigid.  Maybe you’ve tried and failed to meet your goals so many times that you’ve given up on trying.  Or maybe you’ve hated how it’s felt […]

3 Reasons Goal Setting Is So Important

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This time of year I love setting aside time to look back and reflect on the past year.  Even with the unpredictable and unforgettable events of 2020, this year is no different. Making time for reflection helps me in so many ways and I have no doubt it can help you too. If you’re anything […]

5 Steps to Reflect on 2020

woman with dark brown hair and glasses writing in her journal

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The holiday season is such a wonderful time of year, and it can be so fun and exciting. But it can also take a lot of our time and energy. We often have more on our calendars and our commitments grow throughout this season. And for those of us who are really ambitious, there’s also the […]

Prioritize Self Care This Holiday Season

simple gift you could give yourself this holiday season is self care

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I think there’s this idea out there that having a schedule and holding true to what we have scheduled is stifling and makes us boring people.  I understand that talking about schedules and saying ‘no’ to doing things spontaneously aren’t the first things that come to mind when we think of being fun and leading […]

How To Create Your Weekly Schedule

paper calendar for the week on a desk with a camera, necklace, and pen