Katrina K.

LIfe Coach

Hello!  I'm Katrina

I help High Achieving women stop people pleasing so they have more time to do the things they really want to do.

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I'm passionate about helping women design lives they love.

If you're anything like me you're ambitious, compassionate, and wildly capable. You've checked all the boxes to create success. On the outside your life looks so good, and in many ways it is. But inside you're exhausted from performing for everyone and trying to do it all perfectly.  You know you were made for more, and less. More freedom, more fulfillment, more purpose, more impact, more fun. Less stress, less overwhelm, less hustle, less perfection, less performing.

I know what it's like to feel stuck trying to be everything to everyone and losing myself in the process. I know what if feels like to want more but continue to play it safe, try to do everything perfectly, and make sure everyone else is happy.

If this sounds familiar, I see you. You've taken such good care of everyone, everyone but you. It's time to add yourself to your list of priorities.  I'm here to help you figure out what you want and create boundaries so you have more time to prioritize yourself and the things you really want to do.

You deserve more. Let's work together so you can become a master at setting boundaries, speaking up for yourself, and asking for what you need.  It's time to stop people pleasing and start choosing the life you want to live. 

Hey there!

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Before working with Katrina I was so lost and had no idea that I even needed found. I knew that I was in a place that I did not want to be, but could not name it. I thought our conversations would mostly consist of business tactics and strategy, but instead were mostly around mindset and personal development.

I had a very fixed mindset. It was hard for me to be anywhere other than in the black or in the white. There was no in between for me. Having this sort of mindset held me back in so many ways.

I knew there was something holding me back but could not name it so it was hard to "solve" a problem you did not really know existed. I was spinning my wheels fast hoping for results but never saw any but did not know why. This was really frustrating and I began blaming external factors.

After working with you, my mindset had truly changed. I can name feelings, and be ok with feeling them. I am able to work through things in a much better way and be intentional and rational about them. I am still working through blaming external factors for my results or lack of results, but I am aware of them now.

Katrina helped me work through obstacles that I did not even know were standing in my way of being better personally and professionally. I always thought I could separate the two, but she helped me realize that they are so intertwined and how our mindset is in one area, it will be the same in others. I am so grateful for her very judgement-free coaching and the fact she was always focused on me and was fully present as well as helping me work through things as they came up throughout the week through Voxer. That was a game changer.

~Kacee Bohle, Coach, Trainer, Speaker, & CEO of Cornbelt Cadence

Working with Katrina was exactly what I needed. At first, I didn't think I was worth this investment... mainly because there are so many things I had planned to do with that money... but I am so glad I did. Because of it-- I have been able to make so much more and fast forward my kitchen/house remodel and cash flow this rather than taking out a loan to do it! This is truly amazing!!! It was worth every dollar I've spent to have a new and improved perspective of myself without shame, guilt, or the bully who used to live inside me.

Before coaching with Katrina I was overwhelmed all of the time. I felt this constant heaviness that did not want to leave me. I felt like I was coming last in my life. I was doing many thing and my reasons were very unclear. It's like I was at the end of the rope with no time for anything.

I had poor time management skills, cycles of binge eating and binge drinking, on and off "diets", exercising only to lose weight or to punish myself for poor eating habits. I also was trapped in feeling sorry for myself quite often. I felt as if I was in my way A LOT. I experienced a lot of sadness and anxiety.

For most of my life, I have been on and off "diets" and "exercise programs." I have also had anxiety at times and have been so overwhelmed I could not get anything done. When I started running a business, I knew I needed to up-level my habits, but it wasn't coming to me very easily. I successfully created small, daily habits that helped me in the right direction, but still had a hard time seeing the big picture. In comes coaching with Katrina. It helped me get a grasp on what some of my unhelpful thoughts and beliefs were that simply were not true and were holding me back. It was so helpful to me in every way possible.

The way I view almost every situation has changed because I have changed. I understand now that I get to choose what I want to believe. I no longer let fear stand in my way of doing what I am good at. I keep striving for excellence daily. The way I see how I fit in with my family has changed also. I am now a compassionate caregiver to my parents when they need it, and welcome my family into my home with open arms.

~NIKI Neisen Nichols, Owner of Boki's Kitchen

Before working with Katrina, I felt overwhelmed and lost. I had ideas but I didn't know how to organize them or express them. My biggest issue was that my online content was all over the place - I had no idea what message I wanted to convey and I didn't know who I was speaking to with my content.

I had tried learning about social media and working with other coaches before. But no other coach could help me organize my thoughts and push me the way Katrina did.

After working with Katrina, my overwhelm is gone. I know what I'm saying and I know who I'm saying it to. My ideas continuously flow and I have already gotten more consult calls and increased engagement as a result.

If you know that you are interested in helping people and building a business through social media, Katrina is the right coach for you! If you are feeling overwhelmed and unsure how to tailor your content to reach more people and sign more clients, Katrina is the right coach for you!

~Ashley Elich, Life Coach

I started working with Katrina because I was struggling with grief after losing my husband to cancer. So, I had a lot of sadness and trouble adjusting to a new life. I was pretty angry and feeling frustrated that life had taken such a terrible turn. I had tried working with a couple therapists before working with Katrina but it just didn't seem to help. After coaching with Katrina I was able to better process my emotions and change my mindset about everything that had happened. I think mindset was the thing that helped me the most.  If you're ready to make a change in your life then you should work with Katrina. She is very patient and kind. I really appreciate the time and effort she put into working with me.

~Amber Price

When I initially met Katrina, I was at the very start of my coaching and entrepreneurial journey. I hadn't determined my ideal client or what I really even had to offer. At the time I didn't even know if coaching was in the cards for me! Katrina has been such a blessing in my life over the past six months. Katrina helped me work through the chaos that was in my head and gain the clarity I had been so desperately craving. I now know exactly who I am serving both on social media and in the services that I have to offer. Katrina helped me find the confidence to step into the life and business of my dreams. She is so kind-hearted, deeply passionate, incredibly knowledgeable, and a joy to spend time with! 

~Emily Reuschel, coach and speaker 

"Katrina exudes compassion and a deep devotion for understanding what each individual needs. She is an exceptional listener, carefully considering every word her clients are expressing, and then using her extensive knowledge to help her clients transform their thoughts, feelings, and actions.

Working with Katrina has opened my mind to truly examining my thoughts of self doubt and self imposed guilt. Because of Katrina’s skillful coaching, I can now identify when those limiting thoughts enter my mind.

This mindset shift has helped me start a successful new business, improve my communication with my husband and daughter, and lead a healthier life. I highly recommend her services; she has a true gift for helping people reach their full potential."

~ Leah Reinert, Pinterest Strategist  

"Katrina has her unique way of making complicated things so easy to understand and apply. This has not just been true in coaching with her to build my business but in balancing my personal and mom life also. I am very thankful for her help and guidance and so excited to see where we are going next!"

~ Carla Weiland, health coach  

Before working with Katrina I felt like I was in a rut. I was struggling with time management, lack of motivation, and self limiting thoughts and beliefs. I had tried to set boundaries and goals for myself but wasn't able to make myself obey them.  I now realize I have much more control over my life than I previously thought, and now I question my limiting beliefs; instead of saying, "Oh, I can't do that," I now say, "Why can't I? Why not just try?" and I've discovered I'm capable of much more than I thought I was! 

When I do get off track, I can now recognize exactly what led me there and how to avoid it in the future. Most importantly, I’m not beating myself up about it anymore! 

It’s been about a year since I felt I began to evolve a bit and let go of thoughts, beliefs, and patterns that weren’t serving me well; your training helped me explore what was at the heart of that evolution, and build a framework I could put into practice to actually change my thoughts and actions. I’m eternally grateful to you!

~ Meredith M.  


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