I'm a life coach who helps hard-working, conscientious women create time to do everything they want to do without feeling overwhelmed.

Welcome to the Katrina K. Blog!

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I’m a life coach and the first question people ask me is, “What is a life coach anyway?” It’s usually asked with a mix of genuine curiosity and a bit of confusion. Let me answer your questions and help you understand what a life coach really is and does. What Is a Life Coach? A […]

What Is a Life Coach?

Katrina Klooster Life Coach for drive, conscientious women and moms who are overwhelmed and stressed

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So, you struggle when it comes to making a decision? If you could have any superpower in the world, what would it be? This past fall I was in a meeting and we were asked this question.  We broke into small groups to share our thoughts before sharing our ideas out to the whole group.  […]

How to Make Decisions Without the Stress

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Let’s talk about feeling overwhelmed. I hear so many women say they feel overwhelmed, feel exhausted, and wish they just had more time to get everything done. If you’re anything like me these sentences have been on repeat for you throughout most of your adult life so they feel very familiar to you.  Feeling Overwhelmed […]

How to Stop Feeling Overwhelmed

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For most of us here in the United States this past weekend marked the first holiday weekend without quarantine restrictions and we’re learning to ease back into post-pandemic life. The spring and summer seasons themselves are so exciting (especially if you live in the midwest like I do). But there’s even greater excitement about the […]

How to Ease Back into Post-Pandemic Life

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Last month I made the courageous decision to leave the teaching profession. Counting today, I have 7 days left to call myself a classroom teacher. I’m Leaving the Teaching Profession but Not for the Reasons You’d Think This decision was one of the biggest decisions I’ve made since my husband and I decided we wanted […]

I’m Leaving the Teaching Profession

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The life you want, the clothes you want, the trip you want to take, the relationships you desire, the job you wish you had, the love you wish you felt? Stop waiting for it! All of it is available to you right now. So many women are waiting to really go after their dream lives.  […]

5 Steps to Accepting Your Body Now

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Do you find yourself catastrophizing things? If you do, I promise you’re not alone. I’m guilty of this myself.  But until recently I didn’t realize there was an actual term for this. What does catastrophize mean? Someone who catastrophizes sees a situation and assumes it’ll turn out to be the worst case scenario they’ve imagined.  […]

How to Manage Your Catastrophic Thoughts

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We’re now officially a quarter of the way into the year! Let’s be honest. Most of us gave up on our New Year’s goal in January (if we even set one in the first place).  Now, as the winter blues are starting to fade and our energy levels are increasing, we’re wishing we would have […]

How to Create a Plan to Get What You Want

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Who Are You Now? Have you been wondering who you’ve become? Have you been thinking that you aren’t sure who you are now that you’re married, a mom with little children, divorced, moving up the ladder in your career, on an island starting your own business, or a mom of older, more independent children? Keep […]

Who Are You? Get to Know Yourself Again

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You consider yourself to be a procrastinator.  You often find yourself saying, “I’m such a procrastinator.”  And lately, you’ve been wondering why you procrastinate so much.  I’m going to help you understand why you procrastinate so much, even with the things you really want to do. Your Thoughts Create Your Reality The first thing I […]

Why You Procrastinate So Much