I'm a life coach who helps hard-working, conscientious women create time to do everything they want to do without feeling overwhelmed.

Welcome to the Katrina K. Blog!

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We’re now officially a quarter of the way into the year! Let’s be honest. Most of us gave up on our New Year’s goal in January (if we even set one in the first place).  Now, as the winter blues are starting to fade and our energy levels are increasing, we’re wishing we would have […]

How to Create a Plan to Get What You Want

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Who Are You Now? Have you been wondering who you’ve become? Have you been thinking that you aren’t sure who you are now that you’re married, a mom with little children, divorced, moving up the ladder in your career, on an island starting your own business, or a mom of older, more independent children? Keep […]

Who Are You? Get to Know Yourself Again

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You consider yourself to be a procrastinator.  You often find yourself saying, “I’m such a procrastinator.”  And lately, you’ve been wondering why you procrastinate so much.  I’m going to help you understand why you procrastinate so much, even with the things you really want to do. Your Thoughts Create Your Reality The first thing I […]

Why You Procrastinate So Much

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If you’re like most women, you get home from work, feel exhausted, and dread the long list of things you now need to get done at home. You desperately want to know the secret to having more energy after work. The work day takes everything out of you and you’re stressed, irritable, and feel like […]

How to Have More Energy After Work

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1. Get Clear About What a Perfectionist Is and Does To challenge your inner perfectionist you need to first understand what perfectionism is. Perfectionism is usually a cover up for fear. It’s a fear of failing or making mistakes, or a fear of being judged, criticized, or rejected. If you’re a perfectionist, you likely worry […]

10 Ways to Challenge Your Inner Perfectionist

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Wondering How You Could Feel Better? You are designed to feel all emotions because you’re human. If you do that, you will feel better. Somewhere along the way, though, you were taught that feeling emotions is a negative thing you should fear. So instead of feeling your emotions, what you often do is react to […]

Four Simple Steps to Feel Better

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Imposter syndrome is a real thing. Picture this. You’ve finally taken a leap of faith. You’ve gone after the one thing you’ve been wanting to pursue for what feels like a lifetime. Maybe it’s a leadership position, maybe it’s a relationship, or maybe it’s the business you’ve always dreamed of creating. Whatever you’ve decided to […]

How to Overcome Imposter Syndrome

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I used to think of myself as a perfectionist.  I didn’t tell people that. But it was a strong belief I had about myself. And I thought of it as a positive trait. In my mind I used to think that whoever saw me striving for perfection would admire my work ethic and quality of […]

10 Signs You Might Be a Perfectionist

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The new year is inching closer and there’s an undeniable desire for change.  This year I think we’re craving that more than ever before. I’m going to share with you how to set goals and successfully meet them so you can make it your best year yet. You can make 2021 your year, my friend! […]

How to Set Goals and Achieve Them

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I think goal setting is one of the most important practices you can learn if you’re serious about changing your life.  You might think setting goals sounds boring and rigid.  Maybe you’ve tried and failed to meet your goals so many times that you’ve given up on trying.  Or maybe you’ve hated how it’s felt […]

3 Reasons Goal Setting Is So Important