Helping impact-driven women rediscover the truth of who they are and design lives that light their souls on fire.

Something hit differently for me when I turned 40. I felt like I was letting go of needing things to be a certain way and I started to get more curious about what I wanted moving forward. I felt like I was opening myself up to a whole new chapter of life – one that […]

Eight years ago, when I turned 37, something changed inside me. It felt like it happened overnight but if I look back with a bird’s eye view, things had been stirring inside me for years before I really gave myself permission to notice them. Can you relate to this? If so, hang tight for a […]

I recently had a coach friend describe my coaching work as deep dive coaching. She said she loves how I blend the depth of identity work that I do with a sense of playfulness, fun, and creativity in a way that she’s never seen done before. While changing can feel hard, I’ve found a way […]

Yesterday I accepted an invitation for a Get Uncomfortable 30 Day Challenge that a friend of mine was putting on. Basically the idea is that for the next 30 days we do one uncomfortable thing each day in our lives and/or businesses in the name of growth. So I thought I’d share a bit about […]

Most people think other people or things create how they feel. During the holidays they might think their family or all the events they have scheduled make them stressed. But that just isn’t true. Let’s dive into what is true so you know how to enjoy the holidays this year. As I said, most people […]

I’ve been talking with so many friends lately about how to manage the holiday stress. The other day I was talking with a friend I haven’t seen in a long time. We talked about so many things but I can’t help but continue to come back to this one statement she said. She said she […]

Trying to make sure everyone liked me was my kryptonite for most of my life. I’m embarrassed to even admit that, but it’s true. I was being nice no matter how I was treated. I was smiling even when I wasn’t feeling happy. I was saying yes even when I didn’t want to. This is […]

It can be easy in your late 30’s and 40’s to begin to feel as if you’ve lost yourself. Maybe things in your professional life seem to be somewhat predictable and your kids are becoming more independent. So without the distractions and busyness of life with babies, you begin to notice how you feel. You […]

Deciding what you want after turning 40 can be overwhelming. But since turning 40, I’ve been doing a lot of thinking about what I want my life to look like – now, 5 years from now, and even 20 to 50 years from now. I know I want to be active, healthy, and have a […]

Seriously, stop it! This isn’t a popular stance, I know.  But in the past 2 weeks I’ve had countless conversations with women both in person and online. Some are entrepreneurs, some aren’t but all of them have been moms.  Here’s a rough idea of how every conversation has gone. I’m creating success. Things look great. Things […]